Well hello there, beautiful!

Welcome to the Paleogini blog! I’ll be sharing stories about my personal journey to improved health, wellness, fitness, and peace of mind. Here’s the catch though – the things I share here are based on my opinions, my preferences, my experiences, and my body of knowledge and expertise. You’re totally free to disagree with anything that I post, but if you choose to pick it apart – and especially if you get belligerent or downright mean – I will not dignify your comments with a response. In fact, I’ll probably just delete them. Why? Because this is my world and I’m the ruler of the Paleogini universe and I said so. End of story. Happy browsing!

Krista
xoxo

P.S. it’s pay-lee-oh-ghee-knee for those who’re unfamiliar with the paleo + yogini (female yogi) hybrid term!